Since centuries, guava has been one of the best traditional medicines because of its healing properties. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. Moreover, guava leaves are mostly used as an herbal tea and the leaf extract as a supplement for overall health of the body. The fruit provides the necessary nutrients whiles the leaves goes beyond of providing healing to illnesses. This article teaches the benefits of drinking guava leaves tea.
According to research guava leaves contains minerals such as sodium, potassium, sulfur, Boron, iron, calcium, manganese, vitamin C and B. Making a tea out from the leaves is the best option of all, which can help in effectively solving disease in the body and at the same time helping the body stay healthy.
THE BENEFITS
Lower Cholesterol
Did you know that drinking guava leaf tea can help improve heart health by lowering cholesterol? Yes. LDL means Low-Density Lipoprotein is a type of cholesterol problem that harm your heart. Guava leaf tea can help curb such problem.
Brain Health
Guava leaf tea can help improve the brain functionality. It is set to contain vitamin B3 and B6, which can boost cognitive function and improve blood circulation by calming the nerves. It is a fuel for the brain.
Aid in weight loss
Guava leaves may help in weight loss. It has a metabolism boosting properties, helping fight against weight gain. Looking for the best way to loss weight, add Guava leaves tea to your diet and it will be your savior.
Heart Health
Research proves that, the higher level of antioxidants and vitamins in Guava leaves is beneficial to heart health. It may also prevent blood clot and help protect your heart. Give your heart some love by drinking Guava leaves tea, and you will thank yourself for it.
Beneficial for diabetics
Research shows drinking Guava leaves for 12 weeks lower blood sugar level without increasing insulin production. It also prevents the body’s absorption of sucrose and maltose, which lowers blood sugar levels. In addition, Guava leaves contains flavanoids , polyphenol, tannis which can inhibit enzymes that can convert carbohydrates into glucose. Drinking Guava leaves can help lower sugar level if you are a diabetic.
Guava leaves boost immunity
It can boost your immune system making your body becomes more robust and equip it to fight infections, thereby reducing the chances of falling ill. It helps fight illnesses. The vitamin C in Guava leaves strengthen the immune system, which helps fight germs and makes you stronger than ever.
Relieve and treatment for menstrual pains
A lot of women experience painful symptoms during their menstrual cycles. Guava leaves help relieves menstrual discomfort. To prepare it for menstruation, boil 20 fresh Guava in 1 liter of clean water for 15 minutes. Drink 1 to 2 cups daily to help prevent painful periods.
Vision health and eye health
We normally fail to realize the importance of keeping our eye in good health until problems arrive. Guava leaves which are rich in vitamin A can help improve vision and eyesight and can also prevent eye problems.
Our ancestors’ usage of guava leaves can be used in our lives today. To improve your health using Guava leaves, boil them, crush them and use them as tea. To make a tea, boil a handful of leaves in water for 15 minutes, which you can add honey or lemon and drink. Remember, it also has side effect such as stomach discomfort and interaction with certain medications, therefore use it safely or talk to the doctor before adding it to your diet. Seek doctor’s advice too.
